Ayurvedic tips for skin care in autumn and winter

Fall and winter bring beautiful landscapes, but also conditions that aren't so kind to our skin. As temperatures drop, the humidity in the air decreases, and the skin begins to feel the effects. From dryness to irritation, the change of season can transform healthy skin into tight, chapped skin if not properly cared for.

There are external factors that affect the skin:

• Dry and cold climate : Cold air and wind remove moisture from the skin.
• Indoor heating : Although it is essential to keep us warm, the hot air generated by heating dries out the environment even more.
• Hot baths : Although comforting, very hot baths remove natural oils from the skin, leaving it more prone to dryness.

Internal factors :

• Vata dosha imbalance : Increased Vata in winter contributes to dry, flaky, and sensitive skin. If left unbalanced, excessive Vata can lead to dull, dehydrated skin.
• Internal dehydration : In winter, we tend to drink less water, which negatively affects skin hydration.
• Stress and exhaustion : Colder weather and shorter days can lead to increased stress and fatigue, which can be reflected in the skin as irritation and premature aging.

HOW TO PREVENT AND RELIEVE THESE EFFECTS? The key to caring for your skin in winter is to prevent moisture loss and strengthen the skin's protective barrier. This is where Ayurveda comes in, providing guidance on how to rebalance Vata and keep your skin hydrated and protected.

• Ayurvedic Self-Care Rituals : Incorporating practices such as warm oil massage (Abhyanga) and the use of natural, nourishing ingredients can restore skin balance and counteract the negative effects of cold.
• Protection from the elements : Protecting your skin with appropriate clothing, using a humidifier at home to add moisture to the environment, and avoiding extremely hot showers are habits that will also help preserve your skin's hydration.
• Deep hydration : Use a balm rich in ghee, such as
  Gheelove creates a protective layer that retains moisture and nourishes
  deeply into the skin. According to Ayurveda, ghee is ideal for balancing Vata due to its soothing, emollient, and rejuvenating properties.

As we move forward this winter, let's remember that every step we take toward caring for our skin is a step toward a more balanced and healthy life. With Gheelove balm and a conscious routine, we can face the harsh winter elements with confidence and radiance.